How to Prepare for a Shamanic Healing Session
If you have decided to embark on a journey of shamanic healing, it is important to properly prepare yourself in order to get the most out of the experience. Here are some key steps you can take to prepare for a shamanic healing session:
Set your intention: Take some time to reflect on what you hope to gain from the shamanic healing session. Do you have specific issues or challenges you are hoping to address? Are you seeking personal growth or a sense of spiritual connection? Clearly identifying your intention will help you to stay focused and aligned with your goals during the session.
Journal: Writing down your thoughts and feelings can be a powerful way to process and release any emotions that may come up during the shamanic journey. It can also help you to better understand and integrate the insights and guidance you receive during the session.
Eat clean: Avoiding heavy, processed foods and alcohol before the shamanic healing session can help to keep your mind and body clear and focused. Instead, opt for nourishing, whole foods that will provide energy and support for the journey ahead.
Avoid recreational substances: In order to fully benefit from the shamanic healing session, it is important to have a clear and sober mind. This means avoiding recreational drugs and alcohol before the session.
Wear lighter colored, comfortable clothing: When preparing for a shamanic healing session, it is best to avoid dressing in black or other dark colors. Instead, opt for lighter, comfortable clothing that will allow you to relax and be at ease during the session. Wearing lighter colors can help your shaman to track your luminous body during the work.
By taking the time to properly prepare yourself, you can set the stage for a meaningful and transformative shamanic healing experience. Trust in the process and be open to whatever insights and guidance may come your way. Remember that the shamanic journey is a journey of personal growth and healing, and it is important to approach it with an open heart and an open mind.
